Take inventory of yourself as you go through your day.
– Mary Elizabeth Murphy, RESET Your Buttons
Are you ready to improve your response time while reducing your reactions, or worse yet, your over-reactions? Take time today and do a systems check. It is your personal inventory. A few moments to notice what you are Feeling, Thinking, Sensing. If you need a reminder set a timer on your phone or computer to alert you every 20 to 45 minutes. Perhaps a simple sticky note on your computer screen or bathroom mirror will do the trick.
Physical awareness (how are you feeling?) Short or shallow breathing, tightening of muscles, faster heartbeat OR easy breathing with long smooth breath from your abdomen instead of your chest, relaxed muscles, normal heartbeat.
Be aware of your thoughts. (what are … Read More »